Recommendations, links and more!

Welcome to my Resources page!

Here, you’ll find a selected list of high-quality websites and apps to support you. Whether you’re looking for educational materials or productivity tools, these resources are designed to help you deal better with challenges you may face.


Some Things to Consider First

Keep in mind that the more you customize and tailor the selection of tools and technology to fit your unique needs and preferences, the better. We tend to try everything new and shiny, but this can lead to overwhelm! You don’t want that.

So what can you do? Think about where you need support the most and what you prefer. Is it app-based? PC-based? Pen-and-paper-based? Remember, it is fine to seek support on how to integrate these tools effectively into your daily routines.

The key for any of these to work for you is CONSISTENT USE. Without doing something consistently, it will be hard for you to develop reliable habits and routines around them. Let’ get into these.

Before you scroll...

…here is a quick overview of what you will find on this page:

Free Resource Bank (Currently being developed - please check back later!)

Grab Your Free “Own Your ADHD" E-Book Now!
More about the ebook here. But in a nutshell, with this e-book, you will get:
Download For FREE Now

By ordering the e-book, you will be signing up for my exclusive newsletter.

Recommended Podcasts

The Hidden 20%

Weekly show featuring a variety of guests chatting to Ben about the positives & challenges of thinking differently.

ADHDAF (ADHD as Females)

ADHDAF+ is a charity that connects and empowers ADHD adults of marginalised genders in England, Wales and Scotland through peer support and education. Advocating for equity of access to healthcare, employment, and post-18 education through ADHD awareness raising.

Neurodiversity Natter - The Umbrella Project

Podcasting everything Neurodiversity.

ADHD Chatter

Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests.

Recommended Apps (clickable links)


Task manager app. Good for setting priorities, organise tasks. Free and pro version (from about £4/month) available.

Any List

One app for stress-free shopping, cooking, and meal planning. The best feature is the shared list! More than one person can use and update the same list. Free and Pro version (individual $9.99/year or household $14.99/year) available.


Meditation and mindfulness exercises to help reduce stress and improve focus. Free 7-days trial, then £39.99/year. Lifetime access subscription available.


Guided meditations and mindfulness techniques designed to improve mental fitness. Free 7-days trial, then from £4.17 GBP/month.


Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker. It has a free version, a free 7-days trial of a Pro version, then around £5 GBP/month .

ADHD Specific Apps (clickable links)


An excellent educational app for people with ADHD. Modules include anxiety, procastination, impulsivity, task avoidance, rejection sensitivity disphoria, time management, burnout and many more!

The Addie - ADHD app

Task management. Currently available for iOS only.

Recommended Assistive Technology

Digital Calendars

Help manage time. Examples: Google Calendar, Apple Calendar, Microsoft To Do

Project Management Software

Help manage tasks and time. Examples: Microsoft Project, Basecamp,

Digital Timers and Alarms

Depending on what type of task you are working on, these can help with time management, and task initiation and completion. Examples: Time Timer, Pomodoro apps, simple kitchen timers.

Note-Taking Apps

Helps with note-taking and organise information based on tasks. Examples: Evernote, OneNote, Notion.

Voice-Recognition Software

Speech-to-text is extremely useful if you feel that your mind is faster than the way you type. It can help with working memory, as you can quickly forget things you may want to accomplish. Examples: Google Voice Typing, Apple Dictation, Dragon (payable)

Text to Speech Software

Converts written text into spoken words, which can be particularly helpful if you process information better in an auditory format. If you are someone who likes to multitask, you will find this useful. Examples: Speechify.

Wearable Technology

Wearables can track activity levels, set reminders, and manage notifications. However, they may also act as distractions. Examples include Apple Watch, Fitbit, and Garmin wearables.

Digital Assistants

For tech-savvy individuals, digital assistants can be a real asset. They simplify daily tasks through voice commands, like set reminders, alarms, and calendar events. Examples include Amazon Alexa, Google Assistant, Apple Siri, and Bixby.

Recommended Workspace Tools

Noise-Cancelling Headphones or Earplugs

To minimise distractions. Examples: Bose QuietComfort, Sony WH-1000XM4, Loop Earplugs, Calmer

Visual Schedules and Planners

Helps with the visual representation of tasks and routines. helps with task and time management. Examples: magnetic whiteboard, pin board, wall calendars.

Organisational Tools

These will help you organise personal and professional spaces. Examples: label makers, storage bins, colour-coded folders.

Fidget Tools and Sensory Gadgets

Provide sensory input to help maintain focus and reduce restlessness. Examples: fidget spinners, stress balls, kinetic sand.

Sit- Stand Desk and Swing Footrest

A sit-stand desk will allow to move around in standing position, and the swing footrest can help with hyperacivity whiel seated.