Tailored Therapies for Autistic Individuals


As a health psychologist specializing in supporting neurodivergent individuals, I recognize the diverse and unique experiences of autistic individuals. Autism requires a nuanced and individualized therapeutic approach. This blog post will provide a high-level overview of the effectiveness of a few different therapy approaches.

Cognitive Behavioral Therapy (CBT) for Autistic Individuals

CBT, renowned for its effectiveness in addressing dysfunctional thought and behaviour patterns, is increasingly being adapted for Autism:

  • Enhancing social skills. CBT can be pivotal in improving social communication, an area where individuals with Autism might face challenges.
  • Managing emotional responses. It helps in addressing issues like anxiety or anger, which are common in Autism, through structured problem-solving and coping strategies.
  • Building flexibility. CBT can aid in enhancing cognitive flexibility, helping individuals with Autism to better adapt to changes and reduce behavioural rigidity.

Acceptance and Commitment Therapy (ACT) for Autistic Individuals

ACT focuses on mindfulness, acceptance, and behaviour aligned with personal values, which can be beneficial for those with Autism:

  • Mindfulness techniques can help improve focus and attention, which might be challenging for an autistic individual.
  • Embracing individuality. ACT encourages acceptance of oneself, including Autism-related traits, reducing internal conflict and enhancing mental fitness.
  • Value-driven actions. Aligning behaviours with personal values can be motivational and empowering for individuals with Autism, encouraging meaningful change.

Dialectical Behavior Therapy (DBT) for Autistic Individuals

DBT, originally developed for Borderline Personality Disorder, has useful applications for Autism, especially for emotion regulation:

  • Emotion regulation skills. DBT provides concrete skills to manage intense emotions, a common challenge for many with Autism.
  • Interpersonal effectiveness. This aspect of DBT can help develop more effective communication skills and enhance relationships and social understanding.
  • Distress tolerance. DBT teaches strategies to tolerate and survive challenging emotional situations without resorting to self-destructive behaviour.

The Person-Centered Approach for Autistic Individuals

The person-centred approach, with its foundation in empathy and unconditional positive regard, aligns well with the needs of autistic individuals:

  • Individual empowerment. By focusing on the individual’s experiences and feelings, this approach fosters a sense of self-worth and autonomy.
  • Non-judgmental support. Providing a safe and accepting environment is crucial for individuals with Autism, who often face societal misunderstandings and stigma.
  • Holistic focus. This approach encourages looking beyond the diagnosis, emphasizing the individual’s strengths, desires, and potential.

Bottom Line

Therapeutic interventions for individuals with Autism must be as diverse and multifaceted as the spectrum itself. CBT, ACT, DBT, and the person-centred approach each offer unique strengths and can be customized to support the varied needs of individuals with Autism. Embracing a holistic and empathetic approach, as a psychologist, I advocate for therapies that not only address the challenges but also celebrate the strengths and individuality of those with Autism.

Read here about my tailored therapy approaches for people with ADHD.

Warm wishes,

Dr Dorothy



  • Weston, L., Hodgekins, J., & Langdon, P.E. (2016). Effectiveness of cognitive behavioural therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical psychology review, 49, 41-54 .
  • Kose, L.K., Fox, L., & Storch, E.A. (2018). Effectiveness of Cognitive Behavioral Therapy for Individuals with Autism Spectrum Disorders and Comorbid Obsessive-Compulsive Disorder: A Review of the Research. Journal of Developmental and Physical Disabilities, 30, 69-87.
  • Byrne, G., & O’Mahony, T. (2020). Acceptance and commitment therapy (ACT) for adults with intellectual disabilities and/or autism spectrum conditions (ASC): A systematic review”. Journal of contextual behavioral science, 18, 247-255.
  • Cornwall, P.L., Simpson, S.G., Gibbs, C.L., & Morfee, V. (2020). Evaluation of radically open dialectical behaviour therapy in an adult community mental health team: effectiveness in people with autism spectrum disorders. BJPsych Bulletin, 45, 146 – 153.
  • Robinson, A., Galbraith, I., & Carrick, L. (2020). Practitioner experience of the impact of humanistic methods on autism practice: a preliminary study.