Psychology, neurodiversity and behaviour change
I am a psychologist working across therapy, coaching, supervision, research and behaviour change consultancy.
I offer psychological therapy and coaching for neurodivergent adults and couples, alongside supervision, mentoring and consultancy for organisations working in health, wellbeing, public health and digital health.
My work is grounded in psychological science, compassion and respect for how people function in real life. Whether I am working with an individual, a couple, a professional or an organisation, I aim to support clearer understanding, emotional wellbeing and meaningful change.
Therapy and coaching
Psychological therapy and coaching for neurodivergent adults, including people with ADHD or autism, and for couples where neurodivergence is part of the relationship.
This work can support emotional well-being, self-understanding, relationships, confidence, burnout, anxiety, long-term health conditions and everyday coping.
Supervision and mentoring
Reflective, psychologically informed supervision and mentoring for practitioners, trainees, coaches, researchers and professionals working in health, psychology, behaviour change, neurodiversity or wellbeing-related roles.
This can support professional development, confidence, boundaries, reflective practice and working with complexity.
Behaviour change consultancy
Consultancy for organisations developing, improving or evaluating services, programmes, digital tools or interventions that aim to support health, wellbeing, prevention, health promotion or behaviour change.
This can include intervention development, evaluation, applied research, training, strategic advisory work, retainer support and fractional behavioural science leadership.
A joined-up way of working
My work sits across several connected areas, but the underlying questions are often similar.
How do people make sense of themselves and their experiences?
What makes change easier or harder?
How do relationships, environments, systems and expectations shape behaviour?
What kind of support is actually useful in real life?
I bring together clinical practice, health psychology, behaviour change science, research and applied consultancy. This means I am interested not only in what people “should” do, but in what helps people, couples, professionals and organisations understand behaviour in context and make changes that are practical, humane and sustainable.
Who this website is for
You may be here because you are looking for psychological therapy, coaching, supervision, mentoring or consultancy.
You may be an individual trying to understand yourself more clearly, a couple wanting support with recurring patterns, a professional looking for reflective space, or an organisation developing work that depends on behaviour change.
Across all areas of my work, I aim to offer support that is thoughtful, evidence-informed and respectful of difference. I do not believe in one-size-fits-all solutions.
About Me
I am a Chartered and Registered Practitioner Psychologist with experience across therapy, health psychology, behaviour change, research, public health, digital health and applied consultancy.
My work focuses particularly on neurodiversity, emotional wellbeing, relationships, long-term health conditions, inclusive practice, public health and behaviour change. I am interested in how psychological knowledge can be used in ways that are both evidence-informed and genuinely useful in real-world settings.
Alongside my therapy and coaching work, I provide supervision and mentoring for health psychologists and behaviour change consultancy for professionals and organisations.
Get in touch
If you are looking for therapy, coaching, supervision, mentoring or behaviour change consultancy, you are welcome to get in touch.
You do not need to know exactly what you need before contacting me. A first conversation can help clarify whether I am the right person to support you, or whether another form of support may be more suitable.