Therapy and Coaching​

While my practice welcomes people from all walks of life, I specialize in delivering individual therapy and coaching for those with ADHD and autistic people. 

Neurodivergent myself, I will approach you with a deep understanding and empathy. 

Therapy and Coaching

Your Journey. Your Strengths. Your Way.

You might be here because you're feeling stuck or like a misfit in need of healing.

Maybe you struggle to find effective coping strategies to navigate the emotional challenges or deal with a long-term health condition.

My Approach

Tailored sessions

Tailored Sessions

I use a variety of psychological models, psychotherapeutic approaches and coaching techniques to work with you, all tailored to you and your own needs.

Assessments

Assessments

I may ask you to complete a clinical assessment and validated questionnaires. I can help with those, you don't have to them alone.

Ongoing goals

Ongoing Goal

I may give your homework to help with your goals. But only if you feel up for it.

My sessions are designed to meet you exactly where you are.

I offer support online only and my fee starts at £100 per 50-minute therapy or coaching session paid via bank transfer. I accept Access to Work grants as well. 

Have questions or unsure if we’re the right fit?

Reach out to schedule a free 20-minute introductory call and find out more.

Why Clients Chose Me

  • Many of my clients have felt misunderstood or unsupported in traditional therapy settings, especially if they are neurodivergent or dealing with complex life challenges. I get it - your experience is unique, and a one-size-fits-all approach doesn’t work. That’s why I take the time to truly understand your perspective and tailor my support to your needs.

  • Sometimes you need more than just someone to talk to - you need practical strategies and a clear path forward. My approach combines therapeutic techniques with coaching tools to help you gain clarity, build new skills, and take meaningful steps toward your goals.

  • Whether it’s building better habits, improving relationships, or coping with everyday stress, I offer personalised strategies that actually fit your lifestyle. Together, we’ll find what works for you - no unrealistic expectations or rigid plans, just support that adapts to your life.

  • I recognise that being neurodivergent comes with its own set of strengths and capabilities. We’ll focus not only on managing the struggles but also on maximizing your unique strengths to help you thrive in different areas of life.

  • If you’ve ever felt judged or pressured to change who you are, this space is different. I create a non-judgmental, inclusive environment where you can show up as your true self, explore your strengths, and work through challenges at your own pace.

Examples of

What We Can Work On Together

  • Learning practical strategies and skills to handle daily pressures and overcome obstacles with confidence and resilience. This include effective coping mechanisms to manage stress, anxiety, depression, challenges and difficult emotions.

  • Boosting your self-esteem and confidence by exploring self-perceptions, challenging negative beliefs, and building a positive self-image. Using various therapeutic techniques and exercises, the sessions will help you develop a stronger, more confident you.

  • Gaining control over impulsivity and enhance emotional regulation with targeted strategies. This include learning techniques to pause and reflect before acting and developing skills to identify and manage intense emotions effectively.

  • Learning to navigate and manage the intensity of emotional meltdowns. By understanding triggers, developing calming techniques, and building emotional regulation skills, you will better handle overwhelming moments.

  • Improving your interpersonal relationships and communication skills through active listening techniques, conflict resolution, and learning to build healthy connections. It will help you foster stronger, more meaningful relationships.

  • Transforming your health by making positive changes in your health-related behaviors (e.g. weight management, smoking cessation, and reducing alcohol consumption). We will map your barrierrs and apply several behaviour change techniques at the same time. Prepare to say hello to your new you!

  • Learning to effectively manage the psychological challenges of long-term health conditions by understanding and managing your condition and symptoms, and managing emotional impact. Acknowledging that while the burden of your condition will remain, it does not mean you can’t live a more fulfilled and enjoyable life.

  • Tired of putting things off and feeling stressed about unfinished tasks? Learn effective time management skills, break tasks into manageable steps, and encourage a proactive mindset to get things done.

  • Feeling overwhelmed by stress? Master stress management techniques, including mindfulness, relaxation exercises, and practical strategies to reduce and cope with stress.

  • Struggling with the need to be perfect? Overcome perfectionism by setting realistic goals, embracing imperfection, and finding a balanced approach to achievement and self-worth.

  • Facing challenges and setbacks? Build resilience by developing coping strategies, strengthening emotional regulation, and cultivating a mindset that thrives in the face of adversity.

  • Struggling to stay organized and manage your time effectively? Let’s improve your organizational and time management skills by developing effective planning techniques, prioritizing tasks, and creating structured routines for increased productivity.

Therapy and Coaching FAQs

  • I’m happy to work with adults from all walks of life, as everyone is welcome in my practice.

    While I support individuals facing various challenges, my main expertise lies in helping adults with ADHD or other neurodivergent conditions, as well as parents of children with ADHD.

    I create a warm and inclusive space where you can feel understood and supported. LGBTQ+ individuals can rest assured that they will find a safe and accepting environment here.

  • I offer support online only.

  • Item descriptionYes, online sessions are highly effective and offer several unique benefits.

    One of the key advantages of online therapy or coaching is its accessibility. It allows individuals with disabilities or those who require specific accommodations to engage in therapy more easily compared to traditional settings. 

    It provides a familiar and safe space, which can help individuals open up and engage more deeply with the therapeutic process.

    For people who may feel anxious or uncomfortable in unfamiliar environments, online therapy offers a comforting alternative. They can also fidget and feel more at ease.

  • The frequency of individual therapy sessions can vary depending on several factors, including your needs, the nature of the concerns being addressed, and the treatment approach being used.

    In other words, the number of sessions depends on your goals.

    I am happy to support you short-term (6-8 sessions) or long-term (20+ sessions), and we will discuss your needs during the first two sessions. You can also opt to have one-off maintenance sessions from time to time.

    Same is true for coaching.

  • Based on the assessment, we will collaborate to establish goals and determine the recommended frequency of sessions. This can range from weekly individual therapy sessions to biweekly or monthly sessions, depending on your specific situation. As progress is made, the frequency of sessions may be gradually reduced.

  • During individual therapy, the focus is on meeting your individual needs and providing the support you require. The session format will be tailored to your preferences and goals. Whether you prefer a one-time support call or have specific objectives in mind, I will work with you to ensure we address your concerns effectively. To better understand your situation, I may utilize assessment questionnaires, and we will regularly assess your progress towards achieving your goals. I aim to provide ongoing support and guidance as we work together to help you reach your desired outcomes.

  • I don’t currently accept insurance (therapy only). But it is something I will look into in the near future (expected in 2025).

  • Yes! I accept Access to Work grants for both therapy and coaching.

  • While therapy often focuses on understanding and processing emotions and behaviours, ADHD coaching is action-oriented and focuses on practical strategies to manage daily challenges. Coaches help clients set goals, develop action plans, and stay accountable.

  • Yes, ADHD coaching can be effectively combined with other treatments such as medication, or therapy. Coaches often work in collaboration with other healthcare providers to ensure a comprehensive approach to managing ADHD, however, I can cover therapy approaches as well.

  • A very important question!

    Choosing the right support is an important decision, and I want to make sure you find the best fit.

    I recommend speaking with a few psychologists and coaches to explore your options and discover who resonates with you the most.

    To help you make an informed decision, I offer a complimentary 20-minute initial consultation call. This allows us to discuss briefly your goals and needs and see if we are a good match.

    You can also book the initial therapy session or coaching session as a taster session to get a sense of how it feels and whether you’d like to continue with regular sessions afterwards. I am genuinely excited to connect with people and support them on their journey.

Hear from Those I’ve Helped.

  • "I was anxious before getting in touch as talking to people is not one of my strongest points. However, I felt I was listened to and the space created was a very comfortable feeling, like a safe haven to share my struggles."

    C.D. - Therapy Client

  • "Dorothy is always prepared with points to discuss and strategies that she would like me to try. She is friendly and personable, always makes me feel at ease and safe to share."

    B.F. - Therapy Client

  • "Thank you again for everything. Realising I am neurodivergent has had such an impact on my understanding of myself, I really can’t overstate how much you have helped me. I’ll keep working on things and check in again if I need assistance. "

    R.L. - Therapy Client

  • "I would definitely recommend Dorothy (and indeed already have!) to people who are experiencing difficulties with late realised/diagnosed neurodivergence. Speaking with someone who has first-hand understanding of elements of what you are experiencing is extremely validating."

    S.V. - Coaching Client

  • "Dorothy's performance and competence were excellent. She was always prepared for the sessions but was also able to adapt to my needs in real time. Of all the coach/therapist type of people I have ever worked with, I felt that Dorothy was the most professional, kind and empathetic. "

    R.A. - Coaching Client

  • "Dorothy's performance and competence were excellent. She was always prepared for the sessions but was also able to adapt to my needs in real time. Of all the coach/therapist type of people I have ever worked with, I felt that Dorothy was the most professional, kind and empathetic. "

    R.A. Coaching Client

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